Obstacle Course Racing (OCR) is a demanding and exhilarating sport that challenges athletes both mentally and physically. Whether you’re a seasoned competitor or a beginner gearing up for your first race, having the right equipment can make a significant difference in your performance and overall experience. In this OCR Gear Guide, we’ll explore the equipment you need for training and racing

1. Footwear

Your choice of footwear can make or break your OCR experience. Opt for trail running shoes with aggressive lugs for superior traction on muddy terrain. Look for shoes with drainage ports to help shed water and prevent them from becoming waterlogged. Additionally, consider shoes with reinforced toe caps to protect your feet during crawling obstacles.

2. Clothing

When it comes to OCR apparel, comfort, durability, and moisture-wicking properties are paramount. Choose lightweight and quick-drying clothing made from moisture-wicking materials to keep you dry and comfortable throughout the race. Compression gear can provide added support and muscle stability, especially during long-distance races. Don’t forget to dress according to the weather conditions, layering up for colder races and opting for breathable fabrics in hot weather.

3. Hydration Pack

Staying hydrated is crucial during an OCR event, especially when tackling long courses or racing in hot conditions. Invest in a hydration pack or race vest with a bladder reservoir to conveniently carry water or electrolyte drinks hands-free. Look for a pack with adjustable straps and breathable mesh panels for a comfortable and secure fit while navigating obstacles.

4. Grip Gloves

Maintaining a solid grip is essential for conquering rope climbs, monkey bars and other grip-intensive obstacles. Consider wearing specialized OCR grip gloves with textured palms for enhanced traction and protection against rope burns and blisters. Look for gloves that offer a balance between grip and dexterity, allowing you to maintain a strong hold while still being able to maneuver through obstacles with ease.

5. Calf guards / compression Socks

Calf guards (aka compression socks) can provide numerous benefits for OCR athletes, including improved circulation, reduced muscle fatigue and enhanced recovery. Choose compression specifically designed for OCR with durable materials that offer moisture-wicking properties and abrasion resistance. Calf guards can also provide added protection against cuts, scrapes, and debris on the course.

6. Headlamp

For OCR events that take place in low-light conditions or at night, a reliable headlamp is essential for illuminating the course ahead. Look for a lightweight and waterproof headlamp with adjustable brightness settings and a long battery life to ensure visibility throughout the race. Opt for a headlamp with a comfortable and secure headband design that won’t slip or bounce during vigorous movements.

7. Nutrition and Hydration

In addition to gear, don’t forget to pack essential nutrition and hydration supplies for race day. Carry energy gels, bars, or chews to fuel your performance during the race, along with electrolyte tablets or powders to replenish lost minerals and prevent dehydration. Practice your nutrition and hydration strategy during training to ensure it works effectively for you on race day.


With the right gear and equipment, you can tackle any obstacle that comes your way during an OCR event. So what are you waiting for? Sign up to our next OCR now!

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