Why Loaded Carries Are the Most Underrated Training for OCR (and HYROX)
Pick something heavy up, then go for a walk. Loaded carries build the grip, core and full-body strength OCR demands…
Read MoreKit Up for the Cold: Dressing (and Staying Warm) for Autumn OCR Training
As the temperature drops and the ground turns to soup, training for obstacle racing changes character. The obstacles are the…
Read MoreEmbrace the Mud: Why Autumn Is the Best Time to Build Your OCR Base
Summer racing is done, the medals are hung up, and the temptation now is to ease right off until the…
Read MoreFuel for the Mud: What to Eat Before (and During) Your OCR
You wouldn’t drive to the start line on an empty tank, so why race on one? OCR is a full-body,…
Read MoreBeat the Bars: How to Build a Grip That Doesn’t Quit
Ask any OCR racer what ends their day early and you’ll hear the same answer: grip. The legs hold up,…
Read MoreYour First OCR Event: What to Expect (and How to Enjoy It)
Thinking about entering your first obstacle course race? Good choice. OCR events are challenging, messy, and a lot of fun…
Read More5 Simple Ways to Get Better at Obstacle Course Racing
Obstacle Course Racing isn’t just about running. It’s about strength, grip, technique, and a bit of problem-solving under pressure. The…
Read MoreOCR Training Plan for Spring
Spring is when OCR training shifts gears. Winter builds your engine. Spring prepares you to race. With events on the…
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