Fuel for the Mud: What to Eat Before (and During) Your OCR
You wouldn’t drive to the start line on an empty tank, so why race on one? OCR is a full-body,…
Read MoreBeat the Bars: How to Build a Grip That Doesn’t Quit
Ask any OCR racer what ends their day early and you’ll hear the same answer: grip. The legs hold up,…
Read MoreYour First OCR Event: What to Expect (and How to Enjoy It)
Thinking about entering your first obstacle course race? Good choice. OCR events are challenging, messy, and a lot of fun…
Read More5 Simple Ways to Get Better at Obstacle Course Racing
Obstacle Course Racing isn’t just about running. It’s about strength, grip, technique, and a bit of problem-solving under pressure. The…
Read MoreOCR Training Plan for Spring
Spring is when OCR training shifts gears. Winter builds your engine. Spring prepares you to race. With events on the…
Read MoreHow to Train Grip Strength for OCR: The Secret Weapon Most Racers Miss
You can run 10km comfortably.You’ve built your strength through winter.You feel race-ready. Then you hit the rig… and your hands…
Read MoreOCR Carbs 101: The Right Fuel for Strength, Endurance and Recovery
Carbohydrates are the body’s preferred fuel for high-intensity exercise, and OCR is no exception. Understanding the different types of carbs,…
Read MoreObstacle Efficiency: How to Tackle Every Type of Obstacle with Confidence
Obstacle course racing isn’t just about running fast — it’s about overcoming challenges, one obstacle at a time. Whether you’re…
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