Nutrition Strategies During An OCR
Obstacle course racing is a physically demanding sport that requires strength, endurance, and mental toughness. To perform at your best,…
Read More3 Tips to Build Lean Muscle
First off, you may be pondering why, as an obstacle course racer, would you want to build lean muscle in…
Read MoreWhy Enter An Obstacle Course Race As A Team
You can enter obstacle course races like our Rood Rampage as a team (of however many you wish) or as…
Read MoreHow To Prepare For Your First OCR
If you haven’t done an Obstacle Course Race (OCR) yet, you’re missing out! It’s a fun way to get fit…
Read MoreBuild strength at home – 5 equipment-free exercises
Above everything else, mastering the basics has to come first and given our current circumstances, equipment or a gym isn’t…
Read MoreGet OCR ready – head for the hills
With COVID-19 disrupting races all over the world, training and preparing for your next OCR is tricky – but this…
Read MoreHow to ‘level up’ your OCR training
If you’ve taken the plunge and signed yourself up for one of our obstacle course races this year, firstly thank…
Read MoreOCR Checklist
Everyone loves a list. There is nothing more satisfying than ticking off your ‘to-do’ list, am I right? So, we’ve…
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