Build strength at home – 5 equipment-free exercises
Above everything else, mastering the basics has to come first and given our current circumstances, equipment or a gym isn’t…
Read MoreGet OCR ready – head for the hills
With COVID-19 disrupting races all over the world, training and preparing for your next OCR is tricky – but this…
Read MoreHow to ‘level up’ your OCR training
If you’ve taken the plunge and signed yourself up for one of our obstacle course races this year, firstly thank…
Read MoreOCR Checklist
Everyone loves a list. There is nothing more satisfying than ticking off your ‘to-do’ list, am I right? So, we’ve…
Read MoreWhat to wear during a cold OCR
Before we get into the bulk of this blog, it’s important to determine what you are looking to get out…
Read MoreWhy children should do an OCR
OCRs have the tendency to bring out the inner child in us, so it makes sense that this sport should…
Read MoreGrip strength training for your next obstacle course race
Grip strength is one of the key fundamentals that you will rely on throughout an OCR. It will be needed…
Read MoreHow to recover from an obstalce course race
Recovering from an obstacle course race can be a struggle and isn’t something to be overlooked. It should be a…
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