How to ‘level up’ your OCR training

If you’ve taken the plunge and signed yourself up for one of our obstacle course races this year, firstly thank…

OCR Checklist

Everyone loves a list. There is nothing more satisfying than ticking off your ‘to-do’ list, am I right? So, we’ve…

Before we get into the bulk of this blog, it’s important to determine what you are looking to get out…

OCRs have the tendency to bring out the inner child in us, so it makes sense that this sport should…

Grip strength is one of the key fundamentals that you will rely on throughout an OCR. It will be needed…

Recovering from an obstacle course race can be a struggle and isn’t something to be overlooked. It should be a…

So, you’ve been training, you are getting the miles in, you are ready to tackle all those obstacles and all…

If you are gearing up for your first OCR – perhaps Mud Nation?! – and relatively new to this world…