5 Reasons OCR Athletes Should Consider HYROX
As obstacle course racing continues to evolve, athletes are always on the lookout for new ways to train, challenge themselves…
Read MoreTraining For OCR in Middle Age
While none of us like to admit it (me included), as we age we must adapt our training for obstacle…
Read MoreHow To Train, Eat, Drink And Dress For A Hot OCR
Training for obstacle course racing (OCR) is tough enough, but when you add the challenge of competing in a hot…
Read MoreWhat To Eat Before An OCR
Rood Rampage is JUST around the corner and we CANNOT WAIT! We hope you’re excited for the event too –…
Read MoreMindfulness and Recovery for OCR Athletes
Obstacle Course Racing (OCR) is a physically and mentally demanding sport that pushes athletes to their limits. While strength, speed,…
Read MoreAdvanced Training Techniques for Competitive OCR Athletes
Obstacle Course Racing is not just about endurance. It combines speed, strength, agility and mental toughness, making it one of…
Read MoreRecovery and injury prevention
Obstacle Course Racing (OCR) is a sport that tests endurance, strength, speed and agility. It pushes participants to their limits,…
Read MoreOCR Gear Guide
Obstacle Course Racing (OCR) is a demanding and exhilarating sport that challenges athletes both mentally and physically. Whether you’re a…
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