Why children should do an OCR
OCRs have the tendency to bring out the inner child in us, so it makes sense that this sport should…
Read MoreGrip strength training for your next obstacle course race
Grip strength is one of the key fundamentals that you will rely on throughout an OCR. It will be needed…
Read MoreHow to recover from an obstalce course race
Recovering from an obstacle course race can be a struggle and isn’t something to be overlooked. It should be a…
Read MoreNutrition for an obstacle course race
So, you’ve been training, you are getting the miles in, you are ready to tackle all those obstacles and all…
Read MoreTips & tricks to ace your next OCR
If you are gearing up for your first OCR – perhaps Mud Nation?! – and relatively new to this world…
Read MoreFXT Fitness
DB Max have been fans of FXT PT and Wild Fitness for some time now. They run 1-1 personal training…
Read More7 things to expect at your first OCR
So you’ve signed up to your very first obstacle course race. Whether you’re aiming to run it competitively and for…
Read MoreCompetitor Story: Pete Flaherty
Pete’s 12-months of Crazy(ish) Challenges for The Alzheimer’s Society Over the last two years I have witnessed the suffering and…
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