What to wear during a cold OCR

Before we get into the bulk of this blog, it’s important to determine what you are looking to get out…

Why children should do an OCR

OCRs have the tendency to bring out the inner child in us, so it makes sense that this sport should…

Grip strength is one of the key fundamentals that you will rely on throughout an OCR. It will be needed…

Recovering from an obstacle course race can be a struggle and isn’t something to be overlooked. It should be a…

So, you’ve been training, you are getting the miles in, you are ready to tackle all those obstacles and all…

If you are gearing up for your first OCR – perhaps Mud Nation?! – and relatively new to this world…

DB Max have been fans of FXT PT and Wild Fitness for some time now. They run 1-1 personal training…

So you’ve signed up to your very first obstacle course race. Whether you’re aiming to run it competitively and for…