The Power Of The OCR Community

Community plays a significant role in obstacle course racing (OCR) for several reasons: Support and Motivation: OCR events can be…

From Couch to Obstacle Course Race: A Beginner’s Guide

Set clear goals: Before embarking on your OCR journey, set clear goals and commit to them. Whether it’s completing the…

Obstacle course racing has gained immense popularity in recent years (we think we can claim part-responsibility for this due to…

Obstacle course racing is a physically demanding sport that requires strength, endurance, and mental toughness. To perform at your best,…

First off, you may be pondering why, as an obstacle course racer, would you want to build lean muscle in…

You can enter obstacle course races like our Rood Rampage as a team (of however many you wish) or as…

If you haven’t done an Obstacle Course Race (OCR) yet, you’re missing out! It’s a fun way to get fit…

It’s time for our first visit to the awesome Rood Rampage… Our very first OCR at Lake Farm for the…