From Couch to Obstacle Course Race: A Beginner’s Guide
Set clear goals: Before embarking on your OCR journey, set clear goals and commit to them. Whether it’s completing the…
Read MoreThe Evolution Of Obstacle Course Racing
Obstacle course racing has gained immense popularity in recent years (we think we can claim part-responsibility for this due to…
Read MoreNutrition Strategies During An OCR
Obstacle course racing is a physically demanding sport that requires strength, endurance, and mental toughness. To perform at your best,…
Read More3 Tips to Build Lean Muscle
First off, you may be pondering why, as an obstacle course racer, would you want to build lean muscle in…
Read MoreWhy Enter An Obstacle Course Race As A Team
You can enter obstacle course races like our Rood Rampage as a team (of however many you wish) or as…
Read MoreHow To Prepare For Your First OCR
If you haven’t done an Obstacle Course Race (OCR) yet, you’re missing out! It’s a fun way to get fit…
Read MoreBuild strength at home – 5 equipment-free exercises
Above everything else, mastering the basics has to come first and given our current circumstances, equipment or a gym isn’t…
Read MoreGet OCR ready – head for the hills
With COVID-19 disrupting races all over the world, training and preparing for your next OCR is tricky – but this…
Read More
