From Couch to Obstacle Course Race: A Beginner’s Guide
Set clear goals: Before embarking on your OCR journey, set clear goals and commit to them. Whether it’s completing the…
Read MoreThe Evolution Of Obstacle Course Racing
Obstacle course racing has gained immense popularity in recent years (we think we can claim part-responsibility for this due to…
Read MoreNutrition Strategies During An OCR
Obstacle course racing is a physically demanding sport that requires strength, endurance, and mental toughness. To perform at your best,…
Read More3 Tips to Build Lean Muscle
First off, you may be pondering why, as an obstacle course racer, would you want to build lean muscle in…
Read MoreWhy Enter An Obstacle Course Race As A Team
You can enter obstacle course races like our Rood Rampage as a team (of however many you wish) or as…
Read MoreHow To Prepare For Your First OCR
If you haven’t done an Obstacle Course Race (OCR) yet, you’re missing out! It’s a fun way to get fit…
Read MoreRood Rampage 2023 – Race Information
It’s time for our first visit to the awesome Rood Rampage… Our very first OCR at Lake Farm for the…
Read MoreBattle of Lansdown 2022 – Race Information
It’s time for the last Battle… The very last Battle of Lansdown takes place on Sunday 16th October 2022… Please…
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